Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

The following are more importance of taking Tea;

1. It revs up your metabolism. 

     Tea actually promote one type of fat, brown fat. This type of fat is more metabolically active and contains more mitochondria than white fat, which means brown fat can actually burn calories and improve metabolism.

2It's anti-inflammatory.

     Inflammation has been linked to everything from diabetes to cognitive decline. In fact, it has been implicated as the root of almost all chronic diseases. Research has shown that tea can be beneficial for those with inflammatory bowel disease as well as other inflammation-driven diseases.

3. It can improve insulin sensitivity.

     Research shows tea can improve insulin sensitivity, protect pancreatic cells from further damage, and decrease inflammation, all benefiting those at risk for or already diagnosed with diabetes.

4. It's good for your brain.

        Regular tea consumption may lower the risk of getting Alzheimer's disease and other neurodegenerative diseases. While the exact causes of Alzheimer's are still unclear and there is no cure, research confirms that green and black tea drinking improves cognitive scores among those with dementia and Alzheimer's disease.

Additionally, it can boost memory and increase attention span to prevent cognitive decline. The combination of caffeine and L-theanine in tea has been shown to improve reaction time, visual processing, memory, and concentration. It even changes the way your brain is organized for more efficient information processing.

5. It's good for your mouth.

        Not all drinks are good for you mouth (looking at you, sugary sodas and juices. But teas can actually improve oral health. Tea contains fluoride and can improve bacterial populations in the mouth. This reduces the risk of periodontal disease, cavities, and possibly even oral cancer. So even if you skimp on flossing here and there, you can still feel good about your oral health if you are sipping tea.